My morning ritual primes me to burn fat, build muscle, and operate at full capacity all day long.

Glenn Lovelace won a hundred large in Bodybuilding.com's $250,000 Transformation Challenge with a few not-so-secret weapons in his back pocket: Jim Stoppani's Shortcut to Shred program and JYM supplements.

This 5-day full-body program employs my popular 5-System style of training to build muscle and strength and torch body fat.

Take a different approach to your training to spark intensity and break through a plateau by using my 4-Minute Muscle method. This full-body routine will torch bodyfat and build solid muscle.

The training program participants will followed during the 6-week Mass JYM Study.

All it takes is a set of JYM Bands and some sweat equity to get a quick and effective full-body workout.

This 12-week program manipulates all major training variables for gains in size, strength and leanness.

Go long on muscle- and strength-building results even when you're short on equipment with these tips.

Don't let a tight weekly schedule prevent you from doing the program – and getting the results – you want.