This unique variation of a cable extension will help you carve out the best possible "horseshoe" in your upper arms.

Isolate each deltoid for maximal growth and minimal injury risk with the one-arm Smith machine upright row.

Exhaust your back muscles for a better V-taper with this grueling extended set.

Get ready to work with this all-barbell, squat-centric leg routine.

Build a better pair of pecs with this 3-week chest-training routine.

On a business trip or vacation with no gym in sight? No problem. Get a great workout wherever you happen to be with JYM Strength Bands and this upper body-focused circuit.

Think outside the box with your biceps training with this grueling ladder workout.

Take your biceps and triceps development to the next level with these simple tricks of the trade.

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