Here is one of the best tips you will ever receive from me when it comes to ab Training

Can "cheating" on exercises help to grow muscle?

Now's your chance to learn from Jim in person... and it's FREE!

A great hamstring exercise you can do anywhere.

Find out My trick to make the King of all Exercises even Better

Art meets training with DemonBells

Sometimes a shorter ROM is to your benefit

If you want to shed body fat, cardio alone isn't enough. Hit the weights, too.

A healthier spine is yet another reason to do cardio after weights, not before.