Blast every muscle fiber in your pecs!

Should you do jump squats before or after standard squats? It appears either way will work.

Rest less between sets to grow more.

Get linear to send your rep-max efforts through the roof.

A new way to hit the abs using the smith machine. YES, the SMITH machine

Use training to take advantage of IGF-1 anabolic properties.

The last phase to get in the best shape of your life

My reasons for why ab training should always come at the end of your workouts

Can a mouthpiece really help you build more muscle?