Turn those Labor Day cheat foods into recovery foods!

in Bangkok, Thailand

Squat... but only so heavy.

Manual treadmills may be no frills, but they offer more benefits

Increase your deadlift by 45 pounds with this bar!

Use these novel exercises to build knock-out power

Morning workouts equate to a better night's sleep.

Bring up your inner chest for that chiseled look with these exercises and tips.

Cool off this summer while you burn off fat