What's new in the world of science... and how to apply it to your workouts

Whether you're a true beginner or starting up again after a long layoff, this three-month training plan will get you bigger, stronger and more defined – and on the path to even greater gains in the future.

A little tip for Shrugs

Are you using the lunge to target the right muscles?

Another Classic New Movement

Learn what research recently discovered about box squats

VIDEO ALERT! Exercise Doctor for your Barbell Bent Over Row needs.

Exercise Doctor- Answering your questions about how to target your glutes

Alternative Solutions for the Incline Flye