New research study on squat stance

Get a Wide Back with a Flip of Your Grip

Im always trying new things, and this is something that I found to really Help My upper Pecs.

Here is a little tip to help grow your shoulders.

New Research UPDATE!

The Squat is the Master of all lifts, but adding a little something that looks flimsy can make all the difference.

Once again Let me introduce the Bands in another exercise.

A little research on how the Smith Machine can Help with Chest Development.

Do you know the difference that can change your chest development?