Ever wonder if training legs and doing cardio will do you any good? Find out HERE!

My advice on ROM

I answer a loyal fans concern regarding a decrease in his strength. Could this be your problem?

Why don't you Bench? If you do read this anyway.

Little do you know. But Keeping it simple is always a good rule to follow for Strength and Power

Targeting certain parts of the triceps can be difficult. Find out just how to perfect the Horseshoe your looking for.

How to train with elastic bands: fast, slow, or in between? Here's my answer.

Speeding up the tempo at which you perform an exercise has more benefit than you could possibly know.

Get My Stance on the Strength Bands