Speeding up the tempo at which you perform an exercise has more benefit than you could possibly know.

Get My Stance on the Strength Bands

If you Play sports you need to know that ab development is essential

Recent research proves that High reps can equal more strength!

More reps burns more calories? Maybe. The Doc Answers this and much More!!

Keep your Triceps in TOP condition with this routine

Having well defined shoulders isnt easy...Having Boulder Sized Shoulders is difficult.

Just beginning your fitness journey or coming back from an extended gym hiatus? Start here!