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Old School Bodybuilding Program (OSB)
An innovative combination of two classic techniques – High Intensity Training (HIT) and High Volume Training (HVT) – to build massive muscle in 6 weeks.
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How to Bench Press
Bench pressing is a foundational exercise for building upper body strength. Ensure proper form by maintaining five points of contact: feet, glutes, upper back, head, and hands. Proper technique maximizes gains and minimizes injury risk.
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The 2021 $10,000 Summer Shred Challenge
Breaking down each phase of the new Summer Shred Challenge
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Zottman Curl Master Class
Hit your biceps and forearms with one great bang-the-buck arm exercise.
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Fail No Fail (FNF) Program Overview
This 4-week program has you training to failure intelligently to make sure you... do... not... fail... to get bigger, stronger, and leaner.
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The Daily Grind At Home Program Overview
Maximize fat loss in 5 weeks without leaving home with this resistance-bands-only version of my original full-body program.
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Complex Training Program Overview
This 4-week training plan will boost your muscles in all areas – power, strength, and size – with one scientifically proven technique.
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Beginner to Advanced: Phase 2 Overview
Breaking down Phase 2 of my Beginner to Advanced training program
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Beginner's Guide to Musculature
Learn the how and why of resistance training with this walkthrough of all the major muscle groups involved in training, how they work, and which exercises can be used to train them.