Can't get to the gym but want to hit legs hard to grow new muscle in the lower body? Try this at-home workout, no weights required.

Bang out high reps of push-ups like Rocky Balboa with this proven density training method.

This 5-week program will get you bigger, stronger, and leaner with my new oscillating periodization model.

Shore up your posterior chain – hamstrings, glutes, lower back – with the underrated Good Morning exercise.

Boost muscle size and strength, while igniting fat loss, with this super-efficient 6-week training plan.

Make big gains in three major areas – muscular power, strength, and lean mass – with this 6-week periodized plan.

Discover the power of exercise in managing and potentially reversing type 2 diabetes. Learn about the benefits, create an effective routine, and find the motivation to make exercise a regular part of your life.

Get both big and strong in 4 weeks with the 4-Minute Muscle mass-gaining technique combined with periodized strength training.

Do more reps on bodyweight exercises like pull-ups, push-ups, and dips with this weekly density training routine.