15-Minute Shoulder Workout

The Workout

This content is for members only - Sign up now

Download The Workout

The Explanation

We've all been there. It's shoulder day, but you've literally got about 15 minutes to spare to make it to work, a dinner reservation or that 9:00 pm movie on time.  Whatever responsibility you have that's hijacking your workout time, you might as well just skip the gym that day, right? After all, what kind of workout can you do in only 15 minutes?

Before you skip out on the gym, I have just the 15-minute delt workout you need. It involves five shoulder exercises done in extended-set style for three sets. It will hit all three deltoid heads in under 15 minutes and will annihilate your delts better than most shoulder workouts that take three times as long. This workout is not only handy if you're short on time, but it's also great for when you're stuck at a hotel gym with nothing heavier than 20-pound dumbbells. And it's even great when you have ample time as a change of pace to burn your delts in a novel manner to stir up your training.

So what's an extended set? It's a method that involves successively changing to a biomechanically more advantageous position for the muscle being trained. In other words, you move to exercises that get easier to perform than the previous ones. That way, you can stick with the same weight and keep going.

For this 15-minute shoulder blast, you'll

... Subscribe to read more!

Related Articles

• 
  15-Minute Back Workout

  Light your lats on fire quickly but effective with this burner of a routine.

• 
  15-Minute Chest Workout

  Get your chest pumped like never before with this quick, killer workout.

• 
  15-Minute Leg Workout

  Blast your wheels with this Tabata-style leg blast.

• 
  15-Minute Arm Workout

  Blast your biceps and triceps in record time with this killer combo.