Dr. Jim Stoppani walks you through Super-Man supersets for building the chest, back, shoulders, and traps. 

Don't just stick to free weights—study shows machines build just as much muscle.

Kickstart your fat loss immediately with these simple, science-backed strategies.https://js2content.jimstoppani.com/rich/files/

Research shows why the first half of your calf raise is the most effective.

The simplest way to burn more calories, build more muscle, get stronger, and save time in the gym.

Here’s why starting your workout with the incline bench press may be your best for building a bigger chest.

Your grip width on barbell curls could be a game changer for your arm development.

Reimagining a classic sets-and-reps scheme for new muscle and fat loss results.

A quick tutorial on how to perform my unique Oxford 3x10 drop set method to build muscle and torch body fat.