The list of everything you'll need to fuel yourself for a total physique transformation.

Kickstart your fat loss immediately with these simple, science-backed strategies.https://js2content.jimstoppani.com/rich/files/

A new study shows that high-protein diets may actually protect your kidneys.

Upping your protein intake works wonders for building size and strength, regardless of what some so-called diet "experts" may tell you.

Here’s a guide on carbohydrate intake for losing bodyfat while still gaining muscle mass.

Not only will dietary fat not make you fat — it could help you get leaner. Here’s how to maximize this important macronutrient.

Before you worry about carbs and fat, focus on making sure your protein intake is up to par.

The key to maximal fat loss is implementing the time-tested SS8 diet along with XS8 workouts.

If you fall into any of these categories, it’s time to add a protein shake or two to your day.