He lost 70 pounds and went from a 40” to a 30” waist in just months, thanks to JimStoppani.com programs, a strict diet, and unwavering determination.

Cara lost 12 pounds in 5 weeks post-baby while gaining lean muscle strength.

Here's how probiotic supplements can help build muscle and strength—even without lifting weights,

From body fat loss to visible abs, Doug Glisson achieved his fitness goals in just 6 weeks.

A clean tongue can boost nitric oxide levels and enhance muscle pumps inside and outside of the gym.

How this Army vet went from military structure to personal commitment—and the results speak for themselves.

When you finish hitting the weights, hit the carbs. Waiting to refuel can hurt your next workout.

Dropping a well-timed F-bomb could boost gym performance by up to 10%.

I have one simple sets-and-reps prescription to maximize muscle gains.