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How Many Sets and Reps to Build Muscle?I have one simple sets-and-reps prescription to maximize muscle gains.
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Best Rep Speed For Strength: Why Slow Reps Can Limit GainsThe best rep speed for muscle growth and strength isn’t what you think.
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Matisa Haney's Challenge Success Story: A Journey of TransformationHow a busy mom lost 15|+ pounds, transformed her health, and won runner-up prize in the Super-Man Remastered Challenge.
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How the Super-Man Remastered Challenge Helped Me Get Lean and Run Pain-FreeUS Navy veteran Colby Smith's determination and commitment to fitness transformed his body and won him a $10K grand prize.
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Coffee for Muscle Growth and Fat Loss: What the Latest Study ShowsLight roast vs. dark roast—here’s which brew delivers the best fitness results.
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Joel Sundell's Transformation: From Life's Challenges to Fitness Triumph"At 40, I Reclaimed My Health and Confidence with JimStoppani.com"
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Should You Train Fasted? New Research Shows It Can Hurt Strength GainsNew research reveals that training fasted won’t improve fat loss but can hurt your strength progress.
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From Struggles to Strength: Josh Winkler's 21-Pound Fat Loss TransformationThis family man changed his life with a structured workout and eating plan.
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Carb-Loading: The Fastest Way to Look Bigger and LeanerThe science is in—carb-loading boosts muscle thickness and cuts water weight for a defined physique.
