My live tutorial explaining my version of German Volume Training and Week 4 of the New Year's Challenge

In between programs or taking a week-long break from the gym? Stay active at home with these 7 daily “mini-challenges.”

Your grip width on barbell curls could be a game changer for your arm development.

Use these alternative foods for the 1-2-3 Lean Diet

More foods that can make a huge difference in your diet and your muscle-building results.

These common foods and beverages offer a host of health- and performance-boosting benefits – sort of like supplements!

Follow these basic guidelines and you'll be in great shape!

Concerned about the coronavirus and tired of getting sick during cold and flu season? Follow these guidelines to strengthen your immune system for better protection and health.

Use these tips to be stronger in your next workout.