Why Lifting Weights Is Just as Effective as Cardio for Fat Loss
New research shows strength training holds its own—while delivering unique benefits cardio can’t match.
When most people think about losing fat, they imagine pounding away on the treadmill or cycling their way through endless miles.
Cardio has long been touted as the go-to solution for shedding unwanted pounds. But what if workouts that involve lifting weights could be just as effective for fat loss —while also delivering the added benefits of building strength and muscle? According to new research, it can.
A study from Iowa State University, published in the European Heart Journal, has flipped the script on the cardio-versus-weight-lifting debate. Here’s what you need to know.
The Study: Breaking Down the Groups
Researchers tracked over 400 overweight or obese adults (ages 35–70) for one year, dividing them into four groups based on workout schedule and type of exercise:
- Weight-lifting only: 1 hour, 3 times per week
- Cardio only: 1 hour, 3 times per week
- Combo group: 30 minutes of weight-lifting + 30 minutes of cardio, 3 times per week
- Control group: No exercise
The results? All three exercise
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