My 1-2-3 Lean eBook is Here!
Get ripped in 6 weeks
My latest get ripped eBook, 1-2-3 Lean is finally available!
And as always for members of jimstoppani.com, it's completely free. Head over to my eBook section and check it out.
https://www.jimstoppani.com/home/books
For those of you who want to continue building more mass and strength –soon I will be launching my latest mass building program.
The working title right now is Down and Up Training. This is due to the fact that employs both linear periodization, like Micro Muscle (aka Shortcut to Size) and reverse-linear periodization. BUT, I've
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Foundations
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Featured Meal Plans
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Muscle Hypertrophy: Build Muscle Fast
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Rethink Your Rep Range
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The Science of Strength Bands
Training
- Super-Man Supersets: Dr. Jim Stoppani's Chest, Back, Shoulders & Traps Workout
- Free Weights vs. Machines: What Really Builds More Muscle?
- 5 Ways to Burn Fat Today
- Unlock Bigger Calves With This Simple Adjustment
- Supersets: The Ultimate Workout Hack Everyone Should Be Using
Nutrition
- Your Fat Loss Grocery List
- 5 Ways to Burn Fat Today
- High-Protein Diets and Kidney Disease
- High Protein, Huge Benefits
- How Many Carbs Do I Need?
Supplementation
- Your Fat Loss Grocery List
- 3 Signs You Need More Protein in Your Diet
- Combat Brain Fog with Creatine
- The Real Truth About Polydextrose
- Shilajit: A Legit T Supplement
Health
- 5 Ways to Burn Fat Today
- High-Protein Diets and Kidney Disease
- The Truth About Trenbolone
- Don't Pass It On: Taking COVID-19 to Heart
- 10 Steps to Boosting Your Immune System
