Power Pyramid Workout – Day 6
Workout #6: Cables
In workout 6, all movements are done with cables. Not only does this allow for frequent change in the workouts, but it makes the workout easy to do no matter how busy the gym is. You never need to leave your station to complete all 10 exercises. That's In-n-Out results!
Previous Power Pyramid Workouts
Day 3: One-Arm Dumbbell Exercises
Power Pyramid Workout – Day 6
This content is for members only - Sign up now
*a weight you can normally do for up to 30 reps or more (yes, ridiculously light!)
^a weight you can normally do for 15-20 reps
†a weight that limits you to 6 reps
‡a
Get the Jim Stoppani Workout App
Related Articles
-
8 Weeks to Boulder ShouldersHaving well defined shoulders isnt easy...Having Boulder Sized Shoulders is difficult.
-
Top TricepsKeep your Triceps in TOP condition with this routine
-
Resting ResultsMore reps burns more calories? Maybe. The Doc Answers this and much More!!
-
Alpha-GPCWhats the Benefit of A-GPC? Find out exactly what it is.
Foundations
-
Featured Meal Plans
-
Muscle Hypertrophy: Build Muscle Fast
-
Rethink Your Rep Range
-
The Science of Strength Bands
Training
- Super-Man Supersets: Dr. Jim Stoppani's Chest, Back, Shoulders & Traps Workout
- Free Weights vs. Machines: What Really Builds More Muscle?
- 5 Ways to Burn Fat Today
- Unlock Bigger Calves With This Simple Adjustment
- Supersets: The Ultimate Workout Hack Everyone Should Be Using
Nutrition
- Your Fat Loss Grocery List
- 5 Ways to Burn Fat Today
- High-Protein Diets and Kidney Disease
- High Protein, Huge Benefits
- How Many Carbs Do I Need?
Supplementation
- Your Fat Loss Grocery List
- 3 Signs You Need More Protein in Your Diet
- Combat Brain Fog with Creatine
- The Real Truth About Polydextrose
- Shilajit: A Legit T Supplement
Health
- 5 Ways to Burn Fat Today
- High-Protein Diets and Kidney Disease
- The Truth About Trenbolone
- Don't Pass It On: Taking COVID-19 to Heart
- 10 Steps to Boosting Your Immune System
