Q&A- When to do Cardio

Ever wonder if training legs and doing cardio will do you any good? Find out HERE!

Written By Jim Stoppani, PhD

Updated November 29, 2018

Question

Hey Dr. Stoppani, I was wondering what your take on leg training & cardio is. I've been told by a lot of people to avoid doing cardio the same day after a leg workout, which I do. I've also heard other people say that they always follow their weight training with cardio work, even after a leg workout. What do you recommend to

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