Log In
Challenge-banner

Smith Machine Squats: Pros And Cons

The Smith machine is a great training tool – provided it's used in moderation.

Smith Machine Squats: Pros And Cons
Written By Jim Stoppani, PhD
Updated November 29, 2018

The Smith machine is one of my favorite machines.

That's because it offers numerous benefits. One way I like to use the Smith is to train explosively, such as with bench press throws or curl throws. Plus, you can do novel exercises on the Smith, like my Smith machine lateral raise for the delts or weighted hip thrusts for the lower abs (I'll do a video on this exercise soon!). Research has even shown that you can squat heavier on the Smith machine than you can with free weights.

However, as great as the Smith machine can be, like any piece of

... Subscribe to read more!


Access Every Article, Workout, Meal Plan, & App For $1


Related Articles

Challenge-banner

Foundations


Training


Nutrition


Supplementation


Health