Alternative for Your Shoulders
Here is a little tip to help grow your shoulders.
Exercise Doctor: Machine Lateral Raise
Lateral raises are a great exercise to build big round shoulders. That 's because they place the emphasis on the middle deltoid head, which is the head that gives the shoulders width and roundness.
While dumbbell lateral raises are a great way to build major size on the middle deltoid head, I also love to use machine lateral raises. If your gym is
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