Hammering Your Quads

Hit is with Leg Days

Written By Jim Stoppani, PhD

Updated November 29, 2018

One of the difficult tasks we all face in the gym is heading into the gym for that ever so dreaded LEG DAY. Of course we know that the legs are the one area that help other areas grow. After all, no one wants to be the Light Bulb guy with a big upper body and pencil stick legs. For myself, personally I love Leg Days. That

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