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Leg Workout: Quad Dominance

Leg Workout: Quad Dominance

Get ready to work with this all-barbell, squat-centric leg routine.

Written By Jim Stoppani, PhD

Updated November 29, 2018

If you don’t like training legs with a barbell, then maybe this workout isn’t for you. But if you’re looking for serious mass and strength to drive through any barrier, this old school, hardcore leg buster should do the trick. This routine is not for the faint of heart – it’s an all-barbell grinder that will leave you wanting a walker to leave the weight room and quite possibly doing the “Stoppani Shuffle” in the days that follow.

We all know that heavy, low-rep sets build strength and that slightly lighter, moderate-high-rep sets increase size in the legs. This workout does both, thus maximizing your time under tension while improving strength.

Before jumping in, get a good warm-up by starting with 5-10 minutes on a stationary bike and then performing a

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