Super-Man Supersets: Dr. Jim Stoppani's Chest, Back, Shoulders & Traps Workout

The best trainers don’t just tell you how to do a workout—they show you.

That’s what I’m going to do for participants of the 2024 $25K Holiday Shred Challenge.

In the above video, I demonstrate the first five superset pairings of the Super-Man Remastered program—Week 1, Workout 1. (This video is actually referencing the original Super-Man program, but the Workout 1 routines are mostly the same.)

You can log all exercises, sets, and reps using the Jim Stoppani Workout App to chart your progress during the 5-week program. 

Super-Man Remastered Workout

Here are the exercises covered in the workout, doing 3 sets of 12-15 reps on each for Super-Man Remastered:

Superset 1 (Back + Chest)

• Barbell Bent-Over Row
• Bench Press

Superset 2 (Back + Shoulders)

• Lat Pulldown
• Dumbbell Shoulder Press

Superset 3 (Chest + Shoulders)

• Incline Dumbbell Flye
• Incline Rear Delt Flye

Superset 4 (Chest + Shoulders)

• Cable Crossover
• Cable Lateral Raise

Superset 5 (Upper Traps + Lower Traps)

• Dumbbell Shrug
• Straight-Arm Dip

Superset 6 (Triceps + Biceps)*

• Dumbbell Kickback
• Behind-Back Cable Curl

Superset 7 (Legs + Abs/Core)*

• Walking Lunge
• Plank

Superset 8 (Calves + Forearms)*

• Leg Press Calf Raise
• Dumbbell Wrist Curl

*Not Shown in Video (but included in Super-Man Remastered Week 1, Workout 1)

Get Super-Man Results!

If you have questions, reach out to me and the JYM Army on social media (Jim Stoppani and JYM Army). I’m always happy to help out.

Good luck with the Super-Man Remastered program—you’ll love it!

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