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Video Tip Extra: "All-In" Ab Routine

Video Tip Extra: "All-In" Ab Routine

Target all four areas of the midsection for a fully developed washboard stomach with this ab-training routine.

Written By Jim Stoppani, PhD

Updated August 24, 2020

In my recent Video Tip of the Day on ab training, I discussed the four major areas of the midsection that need to be addressed in your training to develop the best possible six-pack: (1) lower abs, (2) upper abs, (3) obliques (internal and external), and (4) the deeper muscles of the core. (The video is posted below in case you missed it.)

You can either train these four areas in the same ab workout or focus on individual areas each time you train abs.

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