Walking the Line
Why you should add the walking lunge to your leg workouts
If you've read my Research Update article on walking lunges, then you know that they make a great exercise for specifically for the hamstrings and glutes.
To read my article on the Swedish study on the walking lunge, click on the link below:
https://www.jimstoppani.com/home/articles/research-update-ham-it-up-with-lunges
Because the walking lunge is a multijoint exercise that focuses more on the hams and glutes, it makes a great segue exercise between quad work and hamstring work.
To do the walking lunge, hold a set
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