Carving Your Abs

Here is one of the best tips you will ever receive from me when it comes to ab Training

Written By Jim Stoppani, PhD

Updated May 17, 2022

As Most of you know, ab training is one of my favorite body parts to Train. However, when you do train your abs it is extremely important to understand the best way to exercise the different areas of the abs for best optimal results. In this video, I explain all the different areas of the abs and give you a few good exercises to incorporate into your program.

Below is one of my favorite workouts to give a whirl from my Training With Jim series. This program utilizes the concepts discussed in the video when it comes to the abdominal exercises listed in this program.

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Exercise	Sets	Reps	Muscle Group
One-Arm Dumbbell Row	4	12, 11, 10, 8	Back
One-Arm Pulldown	4	12, 10, 9, 8	Back
One-Arm Seated Cable Row	4	15, 10, 8, 7	Back
One-Arm Straight Arm Pulldown	4	12, 9, 8, 6	Back
One-Arm High Cable Curl	4	12, 10. 9, 8	Arms
Behind-The-Back Cable Curl	4	9, 8, 7, 6	Arms
One Arm Hammer Curl	4	10, 8, 7, 5	Arms
One-Leg Leg Press Calf Raise	4	15, 12, 10, 9	Calves
One-Leg Standing Calf Raise (body weight)	4	15, 12, 8, 6	Calves
One-Leg Seated Calf Raise	4	15, 12, 10, 8	Calves
Hanging Leg Raise	3	15	Abs
Superset	3	-	Tips
Crunch	3	20	Abs

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