Free Weights vs. Machines: What Really Builds More Muscle?
Don't just stick to free weights—study shows machines build just as much muscle.
You’ve probably heard it countless times from gym bros: "Free weights are better for building muscle than machines."
Not so fast! A recent study from Norwegian researchers provides some solid evidence that challenges this conventional wisdom.
Free Weights vs. Machines: No Major Differences Found
The researchers examined the effects on muscle hypertrophy (growth), muscle strength, and even jump performance—whether you’re a novice or an experienced
Get the Jim Stoppani Workout App
Related Articles
-
8 Weeks to Boulder ShouldersHaving well defined shoulders isnt easy...Having Boulder Sized Shoulders is difficult.
-
Top TricepsKeep your Triceps in TOP condition with this routine
-
Resting ResultsMore reps burns more calories? Maybe. The Doc Answers this and much More!!
-
Alpha-GPCWhats the Benefit of A-GPC? Find out exactly what it is.
Foundations
-
Featured Meal Plans
-
Muscle Hypertrophy: Build Muscle Fast
-
Rethink Your Rep Range
-
The Science of Strength Bands
Training
- Free Weights vs. Machines: What Really Builds More Muscle?
- 5 Ways to Burn Fat Today
- Unlock Bigger Calves With This Simple Adjustment
- Supersets: The Ultimate Workout Hack Everyone Should Be Using
- Study: Incline Press Beats Flat Bench
Nutrition
- 5 Ways to Burn Fat Today
- High-Protein Diets and Kidney Disease
- High Protein, Huge Benefits
- How Many Carbs Do I Need?
- Don’t Fear Fat When Trying to Get Shredded
Supplementation
- 3 Signs You Need More Protein in Your Diet
- Combat Brain Fog with Creatine
- The Real Truth About Polydextrose
- Shilajit: A Legit T Supplement
- More T With Tongkat Ali
Health
- 5 Ways to Burn Fat Today
- High-Protein Diets and Kidney Disease
- The Truth About Trenbolone
- Don't Pass It On: Taking COVID-19 to Heart
- 10 Steps to Boosting Your Immune System
