Free Weights vs. Machines: What Really Builds More Muscle?
Don't just stick to free weights—study shows machines build just as much muscle.
You’ve probably heard it countless times from gym bros: "Free weights are better for building muscle than machines."
Not so fast! A recent study from Norwegian researchers provides some solid evidence that challenges this conventional wisdom.
Free Weights vs. Machines: No Major Differences Found
The researchers examined the effects on muscle hypertrophy (growth), muscle strength, and even jump performance—whether you’re a novice or an experienced
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