An innocent question about creatine dosing opens a can of worms about how to fix the supplement industry through education.

If you fall into any of these categories, it’s time to add a protein shake or two to your day.

When it comes to using protein powders properly to optimize muscle growth, here’s what you need to know.

Multivitamin check! If any of these five vitamins or minerals are in your multi supplement, it's time to find a new one.

Everything you need to know about Alpha JYM

My breakdown of the ingredients in Alpha JYM and how they can help to promote and maintain healthier testosterone levels.

Whats the Benefit of A-GPC? Find out exactly what it is.

Research Update: Get your pre- and post-workout amino acids in supplement form (not just from whole foods) to maximize performance, recovery, and overall results.

Experience higher testosterone levels and potentially better fat loss with an herb that's been around for thousands of years: Ashwagandha.