Ask the Doc: Lower Abs Lowdown
Range of motion on hanging leg raises is the key to developing those stubborn lower abs.
I answer questions on training, nutrition and supplements literally everyday from countless JYM Army members and other inquiring minds via social media. But let’s face it, the 140 characters I’m limited to on Twitter isn’t always enough to get my point across. And even when I’m able to elaborate, some of my responses get lost in the Facebook madness. So what better place to answer more questions for JimStoppani.com subscribers than right here at my virtual home base?
Q: I do tons of hanging leg raises, but I still can’t develop decent lower abs. Is there a better exercise for the lower abs I should do instead?
A: There are a number of great exercises for the lower abs in addition to hanging leg raises, such as reverse crunches, hip thrusts and exercise ball knee tucks. However, the hanging leg raise is one of the best lower ab exercises you can do because the vertical position you’re in
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