Calf Machine Shrugs
A little tip for Shrugs
When training you always want to get creative in the gym. I myself am always finding new innovative ways to find new exercises that have similar if not more benefit than the traditional methods of training. Without going over the top attempting new things that could result in you looking like a fool
Get the Jim Stoppani Workout App
Related Articles
-
Machine-Made MuscleFree weights aren’t the only “functional” equipment in the gym. Here are four indisputable reasons why machines should be an integral part of your program.
-
Jim's Ultimate Smith Machine Exercise GuideLearn about the unique ways this under-appreciated piece of equipment can enhance your power, size, and overall performance in the gym.
-
Stand Up for Superior Calf Growth -
Free Weights vs. Machines: What Really Builds More Muscle?Don't just stick to free weights—study shows machines build just as much muscle.
Foundations
-
Featured Meal Plans
-
Muscle Hypertrophy: Build Muscle Fast
-
Rethink Your Rep Range
-
The Science of Strength Bands
Training
- Should You Train Fasted? New Research Shows It Can Hurt Strength Gains
- How Leg Day Can Boost Your Upper Body Gains
- The Secret to Training Progress: Constantly Evolving Your Methods
- How Range of Motion Impacts Muscle Growth: New Findings You Need to Know
- Why Lifting Weights Is Just as Effective as Cardio for Fat Loss
Nutrition
- Coffee for Muscle Growth and Fat Loss: What the Latest Study Shows
- Should You Train Fasted? New Research Shows It Can Hurt Strength Gains
- Carb-Loading: The Fastest Way to Look Bigger and Leaner
- Why Keto Diets Might Cost You Muscle Mass
- Your Fat Loss Grocery List
Supplementation
- Your Fat Loss Grocery List
- 3 Signs You Need More Protein in Your Diet
- Combat Brain Fog with Creatine
- The Real Truth About Polydextrose
- Shilajit: A Legit T Supplement
Health
- 5 Ways to Burn Fat Today
- High-Protein Diets and Kidney Disease
- The Truth About Trenbolone
- Don't Pass It On: Taking COVID-19 to Heart
- 10 Steps to Boosting Your Immune System
