Video Tip Extra: Dumbbell Upright Row Workout
Blast your delts for wider shoulders with this upright rowing routine.
If you watched my recent Tip of the Day video on dumbbell upright rows (particulary the alternating version), you should have a good grasp on proper technique of this exercise as well as some new ideas for utilizing different rep speeds – powerful, explosive reps plus slower, more controlled reps. (The video is posted below for those who haven't seen it yet.)
As I touched on in the video, the next step after nailing your form is incorporating dumbbell upright rows into your workouts. Generally speaking, any time you see "upright row" show up in one of my programs, feel free to do the dumbbell version as I demonstrated in the Tip of the Day. But if you don't feel like waiting until the next time it shows up in a program, here's a
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