NEW YEAR’S CHALLENGE
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Related Articles
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2018 New Year's Challenge Program OverviewThis 6-week program combines full-body workouts and high frequency training to deliver maximum results in the cold winter months.
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2018 New Year's Challenge Live Tutorial TranscriptThe transcript of my live Facebook tutorial breaking down all the techniques in my New Year's Challenge
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2018 New Year's Challenge Week 2 Live Tutorial TranscriptMy breakdown of the New Year's Challenge Week 2: Full-Body Supersets
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2018 New Year's Challenge Week 3 Live Tutorial TranscriptBreaking down Week 3 of the New Year's Challenge and my Whole-Body Speed Set Training
Foundations
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Featured Meal Plans
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Muscle Hypertrophy: Build Muscle Fast
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Rethink Your Rep Range
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The Science of Strength Bands
Training
- The Secret to Training Progress: Constantly Evolving Your Methods
- How Range of Motion Impacts Muscle Growth: New Findings You Need to Know
- Why Lifting Weights Is Just as Effective as Cardio for Fat Loss
- Super-Man Supersets: Dr. Jim Stoppani's Chest, Back, Shoulders & Traps Workout
- Free Weights vs. Machines: What Really Builds More Muscle?
Nutrition
- Your Fat Loss Grocery List
- 5 Ways to Burn Fat Today
- High-Protein Diets and Kidney Disease
- High Protein, Huge Benefits
- How Many Carbs Do I Need?
Supplementation
- Your Fat Loss Grocery List
- 3 Signs You Need More Protein in Your Diet
- Combat Brain Fog with Creatine
- The Real Truth About Polydextrose
- Shilajit: A Legit T Supplement
Health
- 5 Ways to Burn Fat Today
- High-Protein Diets and Kidney Disease
- The Truth About Trenbolone
- Don't Pass It On: Taking COVID-19 to Heart
- 10 Steps to Boosting Your Immune System
