He finally found a workout and healthy meal plan he could stick to.

This fitness diehard took his training and diet to the next level to step onstage and compete.

Some transformations in particular stick out to me. Adriana Whitney, a 43-year-old mother of four, is one of them.

Building muscle and getting stronger has helped this young college student gain the confidence and focus he needs to accomplish all of his goals.

He gave up the drinking, smoking and video game lifestyle for the fitness one.

A death in the family changed his life, but it didn't change his resolve to get in great shape.

This JYM Army member dedicated herself to losing weight and getting in better shape post-pregnancy and found success much earlier than expected.

This mother of three conquered many obstacles by adopting the fitness lifestyle.

Gaining physical strength has helped this wife and mother get stronger in all areas.